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Physical Wellness

• Fit and healthy bodies can come in many sizes

• The best way to keep your heart alive is to use it

• The best way to make exercise a lifelong habit is to select an activity that you enjoy

• Good nutrition does make a difference. Energize yourself by drinking lots of water

• It takes more than meals to feed your body

Intellectual Wellness

• Learn a new word and share what you learn with others

• Beat stress by exercising your brain

• Visit the library or an old museum

• Relax with a crossword puzzle or play a board game with your family

• Expand your horizons and be creative

• Be a careful decision maker

Emotional Wellness

• Fear not the future

• Find two positives for every negative

• Keep an attitude of gratitude

• A smile is an extremely powerful tool. Laugh at the little things

• Develop your inner resources and reward every effort

Environmental Wellness

• Improve the environment and recycle

• Set goals and results will materialize

• Everyday look for some pleasure in the workplace and savor those moments

• Save time by asking, Why?

• Establish a concern for others and a respect of the environment

Social Wellness

• Believe in yourself

• Learn from the past, plan for the future, and live in the present

• Give some tender loving care to somebody in need

• Participate in a walk for a good cause

• The possibilities for community service are endless

Spiritual Wellness

• Nurture your spiritual side

• Count your blessings, both big and small

• Access the wisdom within you

• Enhance your connection between your mind and body

Discover the paradox of forgiveness

Last Modified: Tue, 26 Mar 2013 10:44:38 SAST