Rhodes University athlete, Jonathan Benjamin, is set to represent South Africa under 30 at the World Triathlon Championships in Canada later this year. He recently participated in the South African Triathlon Championships that took place in Bloemfontein, representing Eastern Province Buffalo City region.

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.

For the South African Championships, Jonathan cycled for 40 kilometres, ran for 10 kilometres and swam 1.5 kilometres.  He completed the triathlon in a total of two hours and seven minutes. “I did not swim too well; I did 25 minutes and I came out the water fifth. The water was very warm that day and so was not wetsuit legal. I had the fastest bike split, completing it in an hour flat and came off the bike in third and I knew that running is my strongest point. Indeed, I managed to do the 10 kilometres in 38 minutes and I came number one,” he said.

The 24-year-old said he was in disbelief when he won at the Championships, as he only went there to gain the experience of competing against the best in the country. “It has always been my dream to represent my country and this is a starting point for me to race with the professionals,” he added.

Jonathan is an Environmental Science Masters candidate at Rhodes University and he hails from Cape Town.