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Rhodes University: Health Suite Indoor Cycling

Shaping Leaders

GROUP FITNESS

 

Week 2 Timetable (15th March – 19th March)  

 

 

 

 

 

MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

 

SATURDAY

 

SUNDAY

 

13:10-13:50

 

Sam

Mobility

Beg

Siphesihle

 

Natalie 

Step-tone  Beg

Siphesihle 

 

Dianne

Zumba

Beg

Siphesihle

         

PJ

Pilates

Beg

Buhle

 

Tarryn 

Tabata Beg

Buhle 

 

KEY

BEG – Beginner level

INT – Intermediate level

ADV – Advance level

 

17:15-18:00

 

Natalie

Supertone

Beg

Buhle

 

Janet

Step

Beg

Lulama

 

Loraine

Body art 

Beg

Buhle 

      

  Sam Functional

Bootcamp

Beg

Lulama 

 

 Dianne

Zumba Beg

Lulama
COVID-19 RULES
Members must bring OWN towel, water bottle and suitable training gear.
Members MUST arrive on time and stay for the WHOLE duration of the class. Members MUST wear a mask.  Members MUST sanitize at the sanitizing station when entering the Group Fitness Hall.
Members MUST wipe down own equipment and their individual station with the provided sanitizer and paper towel BEFORE and AFTER class.
Equipment WILL be pre set-up. Members must NOT pack away equipment after class.

PAR-Q & YOU

(A questionaire for people ranged 15 to 69)

Download the questionaire here: PAR-Q & YOU